With running season upon us, and the latest Shamrock Run having been a huge success, you no doubt feel highly motivated to dust off your running shoes and start training for the next year’s race. Running is, after all, great exercise. It boosts circulation and is excellent for cardiovascular health as well. But, if you have been something of a couch potato up until this point, you need to learn to walk before you can run, so to speak. The level READ MORE [...]

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