14 May 2015

Running Injuries

  Be it that you are a beginner, expert or veteran runner, we are all made of biological tissues that eventual incur wear and tear. But just how susceptible are you to a running injury? What are the statistics of running injuries out there and what can you do to avoid them?  The Hard Facts:- In a study by Saragiotto et al. it was found that the main consistent risk factor in running-related injuries is previous injury in the last READ MORE [...]

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