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Equipment Fitness In Home
5 Innovative Treadmill Workouts Suitable for Every Fitness Level
BY
Jovica Radulovic
The beauty of treadmill machines and training lies in their simplicity and adaptability. It allows me to customize my workouts ...
Diets Nutrition Weight Loss
Intermittent Fasting Beginner Guide – Should You Skip Breakfast?
BY
Verica Gavrilovic
Intermittent fasting (IF) is a nutritional approach I used to follow for a while. It cycles between periods of fasting ...
Cardio Fitness Workouts
5 Ways to Use the Treadmill for Strength Training at Gym – Get Fit
BY
Jovica Radulovic
Treadmills are usually the go-to machines for cardio workouts and weight loss, but what if I told you that they’re ...
Cardio Fitness Workouts
8 Intense Treadmill Workouts for Quick Results: Get Shredded for Summer 2024
BY
Srdjan Ilic
As summer rolls around the corner, I’m here to share a little secret with you—it’s never too early or too ...
Cardio Fitness Workouts
Does Using a Treadmill Help in Reducing Belly Fat?
BY
Jovica Radulovic
I’ve found treadmill running to be an incredibly accessible and effective way to shed excess weight and boost my cardiovascular ...
Fitness Full Body Workouts
6 Best At-Home Workout Routines (Training Without a Gym)
BY
Verica Gavrilovic
You know how it used to be a big deal if you didn’t have a gym membership? Well, those days ...
